Health-E-News February 2017
empowering you to optimal health
It comes as no surprise to me that most New Year’s Resolutions fall by the wayside once we enter into February. Often times this is because resolutions start with “I will” a statement that implies that who you are is not good enough. That in order to be happy we must radically change who we are to get what we want out of life.
I challenge you to take a different perspective or rather entertain a paradigm shift. As some of you may now, this past weekend I went up north with some close girlfriends for a yoga retreat where we took time for self-reflection. We asked ourselves some tough questions:
Am I leading a well-balanced life?
How do I want to invest time and energy?
What can I influence and control? What must I let go of trying to control?
Am I happy, enjoying life?
When am I serving the highest good, what am I doing?
It is important to remember that you already are who you need to be to fulfill your life’s desires, dreams, goals, aspirations, etc. All we need to do is to focus our mind, connect to our most heartfelt desires/dreams/goals, and look inward for the strength and resolve.
I say this knowing it is NOT easy. Overcoming the part of our mind that says we aren’t smart enough, strong enough, or determined enough is tough. That is why it is SO important to start with the support from a loving community.
It is my goal to be that support for our community. To offer a space of love and acceptance to those who are striving to thrive in life. If I can be of service to you on your path: being your doctor by helping you reach a state of well-being, a friend to lend and ear, or simply a cheerleader to help encourage you to keep up the good work I would love that!
Nothing is more important than investing in and establishing your highest state of well-being, so that you can go out in the world and give it your best. We are all in this game called life together, so lets put our best foot forward and be the people we are capable of being!